Monthly Archives: April 2014
Congratulations ladies on winning the Big Ten! You have dome some great mental training this year!
New podcasts available: Preparing for Post-Season: Let it Flow! Do Not Mistake a Single Defeat with a Final Defeat
Winner of the 2014 Lady Buckeye. All the best in this week’s Big Ten and keep focusing on the process!
MINDFULNESS: A Key Mental Training Skill for Optimal Poise and Focus Objectives: Learn the concept of mindfulness and how it improves athletic performance Learn basic techniques of mindfulness and experience the actual practice of it Develop plan for implementing mindfulness … Continue reading